Muslims, Christians Advised to Increase Fruits and Vegetables Intake During Fasting

Fibre-rich and nutrient-dense fruits and vegetables consumed before and after fasting hours help manage thirst, improve digestion, and sustain energy levels throughout the day. Eating whole fruits and vegetables at both the start and the breaking of the fast also supports electrolyte balance and promotes steady energy, helping the body cope better with prolonged hours without food or water.

It is against this backdrop that Mershack Bankam, a Physician Assistant at HealthWise Hospital in Tema, is urging Muslims observing Ramadan and Christians undertaking the Lenten fast to prioritise fruits and vegetables as an essential part of their fasting routine.

In an interview with the Ghana News Agency, Mr Bankam explained that thoughtful nutritional choices can significantly reduce common fasting-related discomforts such as fatigue, dehydration, and digestive irregularities. He emphasised that dark leafy greens and other nutrient-dense vegetables are particularly important, as their fibre content supports gut health and helps prevent constipation, a frequent challenge during fasting periods.

While acknowledging the benefits of fruits, he cautioned against relying heavily on fruit juices. According to him, whole fruits are preferable because they retain their natural fibre, which slows sugar absorption, enhances satiety, and contributes to more stable energy levels. In contrast, excessive intake of juices may lead to rapid spikes in blood sugar and reduced nutritional benefit.

Mr Bankam further advised individuals living with chronic conditions, including diabetes, hypertension, heart disease, chronic kidney disease, and epilepsy, to seek medical guidance before undertaking prolonged fasting. He noted that professional consultation is critical in preventing complications such as severe dehydration, hypoglycaemia (low blood sugar), and hyperglycaemia (high blood sugar).

He added that healthcare providers can support safe fasting by adjusting medication timing or dosages, for example by rescheduling doses to periods before or after fasting hours. However, he stressed that fasting may not be advisable for individuals with unstable medical conditions, advanced heart or kidney disease, or those on twice-daily blood thinners, as the health risks may outweigh the spiritual obligation.

While recognising the deep spiritual meaning attached to fasting, Mr Bankam underscored that faith and health should not be placed in opposition. He encouraged individuals to approach fasting with preparation, informed choices, and appropriate medical guidance where necessary, to ensure that the period remains both spiritually fulfilling and physically safe.

Source: Ghana News Agency